One thing I did today on my walk was pray for almost everyone I know. When I do this, I usually begin with my daughters, expanding out to sisters and families, cousins and families, daughters' dad's family, pastor friends, musical friends, other friends and families, neighbors and then finally - my church members one by one as I picture where they sit in the pews on Sunday morning. It's amazing how long that can take. I don't usually pray for specific things unless I know a real need - I just picture the face of the person and "set" them in God's care. I also like to intersperse the groups of people for which I pray with Psalms I know and hymn lyrics. It is my own little worship experience while hoofing along....